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PROF. ROSAN MEYER

Paediatric Dietitian

B.Diet, Post Grad Dipl Diet, M. Nutr, PhD

HEALTH MILLET BARS FOR TODDLERS

  • Dec 17, 2025
  • 1 min read

Ingredients (milk, egg, soya, gluten free)

100g ground nuts (you can grind any nuts you like)*

100g millet flakes

2 tablespoons honey

1 mashed banana

 * this recipe is not suitable for children with multiple nut allergies, but if you have been asked to introduce selective nuts, its ideal and you can only  use the nuts your child tolerates



Method

Mix all together and press with your fingers/spoon in a baking paper lined tray. This recipe is sufficient for pie pan and if you double it you can fill a baking tray.

Bake for 20 min at 180C and cut in 2cmx5 cm squares

 
 
 

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