Food Pouches for Babies and Toddlers

I have been meaning to write about this topic for some time, as I see more and more toddlers just sucking food from commercial food  or refillable pouches. Undoubtedly, when baby weaning foods  in pouches were introduced many years ago, it revolutionized feeding...

Nutritious Cauliflower and Seed Falafel Recipe

I made this recipe over the weekend because I did not believe it could work, but was amazed at how delicious it was….and yes it works. This recipe is milk, egg, soya and gluten free, but its not suitable for seed allergy sufferers. Ingredients: 50 g pumpkin...

There is sugar and sugar……

Although I constantly get questions about sugar in my clinic, it has become clear to me again with recent questions  I have received, how confusing the whole sugar topic can be for parents and what misinformation there is on the internet. I commonly get comments like...

How do I get in the nutrients?

I wrote on Sunday about portion sizes in infants between 6-12 months and ratios of protein to carbs and vegetables/fruit. I often get also questions about ensuring that my child “gets everything they need” from food. Food intake is of course more than just achieving...