Sugar Free Baby-Toddler Biscuits

One of the most common questions I get from parents is about treats for their baby. The truth is that treats are driven more by us as adults than a need by the child – but by starting them, there is an expectation to continue. For me a treat is a birthday party...

Nutritious Cauliflower and Seed Falafel Recipe

I made this recipe over the weekend because I did not believe it could work, but was amazed at how delicious it was….and yes it works. This recipe is milk, egg, soya and gluten free, but its not suitable for seed allergy sufferers. Ingredients: 50 g pumpkin...

Free from biscuit recipe

I had to develop a recipe recently for one of my children with multiple food allergies that needed a snack in between meals that has sugar for quick energy and protein to sustain them. I wanted to share it, as I think some of my readers may find it useful. It is milk,...